The benefits of TPYT are far-reaching. Assisted stretching lengthens and tones the muscles, while the passive nature of each stretch allows all tension to fall away. Acupressure and Trigger-Point, often applied during the stretch, relax and soothe the muscles, with deep and lasting effects. Breath work combined with gentle holds calms and quiets the mind & spirit.
Who Would Benefit From TPYT
TPYT is beneficial for a wide range of people. Along with treating every day wear and tear in the body, it is an excellent addition to physical therapy in the treatment of injuries. Athletes and other fitness enthusiasts benefit from the deep stretching that allows them to access muscles they can't on their own. Those who practice yoga regularly will find that TPYT allows them to deepen their practice and become much more connected with their body. Clients with chronic conditions such as depression, fibromyalgia, chronic fatigue, etc. will benefit from the gentle nurturing touch of this technique. Even people with cancer (with consent of a doctor) can find relief through the therapeutic touch of TPYT when regular massage is contraindicated.
See http://www.gobodhiyoga.com/ for more information
See http://www.gobodhiyoga.com/ for more information
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