There are so many glorious marmas of the head. Notice how naturally your hands are drawn to your head marmas to provide relief after a long day, a stressful interaction, tired eyes. Pressing the points the body calls for will bring you back into balance.
One of my favorite parts of Thai Partner Yoga Therapy is the glorious marma work on my head....oh, it feels so good.
So go ahead, when your body is calling for a little head attention, press, rub, and soothe away!
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